Category Archives: Book Reviews

Earth Calling Sarah



I’m back!

What do you mean you didn’t notice I’d gone?

I had a major meltdown a couple of weeks before Viva Voluptuous was published, not sure that the world of chick-lit was ready for a curvy, feisty heroine, and certainly not sure whether I was ready to be noticed as a fat woman myself.

As it happens, so far  the book has festered in the lower reaches of the Amazon sales charts, occasionally troubling the upper 20,000 or so, until someone buys a book about ladybird breeding or something and it drops back out again. So in a way, that feels safer. But then I thought “Actually, I spent a whole lot of time, effort and yes, money getting that book readable, so you lot had all better damn well read it!”

So now I’m pimping it out all over the place and I’ve managed to get Waterstone’s to stock it and more. It pays to be pushy, huh?

I took some of the things I’d been learning from the new ABLA “Double Your Biz plan and started small. So I can’t stretch to organising and paying for a book launch, but sure as hell I can send a few copies out. I’ve also put the wheels in motion for a promo video trailer, as well as new, spangly, upgraded website (coming soon) with a potential new section of Gorgeously Full Fat called ‘The Body Academy’.

I’ve even started swinging a kettle bell around in the local park a couple of times a week to get a bit fitter.

It’s all good.

Have you bought Viva Voluptuous yet?

Here’s one of the reviews:

Fantastic, this got me laughing out loud on the train in the morning so I received a few funny looks due to that and the cheeky book cover! Ellie is so real that you identify with her instantly, she’s funny, warm and vulnerable and flawed just like all of us. There is a real message in here about self-acceptance and not being afraid to show the world who you are, such a refreshing, uplifting and intelligent change from anything else I’ve read. I was strutting off the train with my head held high after reading, highly, highly recommended.”

Buy Me! Buy Me!

Order from Amazon here


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Filed under Book Reviews, Gorgeously Full Fat book, Viva Voluptuous

A January alternative for the fed up dieter

by  Audrey Boss – author and founder of Beyond Chocolate


If you are reading this, the chances are you’ve already figured out that dieting doesn’t work. You know this from personal experience, right? On the rare occasion you have managed to tough it out, stick to the plan and shed some weight, it has all eventually come back on – plus a little more. You know that dieting is doomed to failure. You know that trying to restrict what you eat and resist temptation leads to overeating and feeling out of control around food. You know that because you’ve been there, countless times… and yet.

And yet….even the most committed anti dieters find it hard to resist the lure of the diets in January. As founder of the UK’s leading No Diet Community, I see it happen every year. Our Forum and Facebook Group are full of posts by members who wobble in their resolve to never go on another diet. Why?

Well, there’s the obvious fact that we are subjected to multimillion pound advertising campaigns left, right and centre and surrounded by people who buy into them and embark on all sorts of weight loss programmes. It’s hard to swim against the tide, to not get caught up in the wave of hopefulness and optimism that sweeps the country at the beginning of each year.

And I think it goes deeper than that. It’s instinctive and natural to feel the need to make a fresh start from time to time and what better time to do that than January? The start of a new year is a great opportunity to set the counter back to zero and start over. To let go of unhelpful habits and behaviours, to make a plan for a happier, healthier you. It’s part of being human.

And diets fit the bill, don’t they? They promise all of that and provide a framework within which to go about putting it into practice. When you sign up for a diet programme or a slimming club you get a plan, a set of rules to follow. You get a goal to aim for and the promise of a better future. You get a sense of belonging and support – you’re not alone, you’re doing this along with everyone else. And you get to be accountable, even if it is only to your bank balance.

It’s such a shame that it’s all in vain, really, because there’s nothing wrong with making a commitment to making changes, having a plan, getting the support you need to do that and being accountable, to yourself and those around you.

So I have an alternative for the fed up dieter who’s looking to start anew in 2014. How about going beyond diets and going Beyond Chocolate instead?

1.  Sign up for something and make a commitment

Want to make real, lasting changes to the way you eat and the way you look? That’s our mission at Beyond Chocolate. Register for our Basic Support Pack (it’s FREE) and and take the first step towards doing just that. You can then add your No Diet Pledge to the hundreds of others on our Forum and make a commitment that will really make a difference! Take a look at this tiny sample of what’s possible…


2.  Come up with a plan

Or take the 10 Beyond Chocolate Principles, make them yours and use those instead. You can use these as guidelines to transform your relationship with food and your body. Go for our Bumper Support Pack (just £1 a week – that’s cheaper than ANY diet out there) and you can do both our kick ass online courses: How to Stop Yo-Yo Dieting and How to Stop Overeating in which we will guide you step by step to a completely new approach to weight loss and body confidence. Curious about how the Beyond Chocolate approach can work for you? Look here at one member’s success story.

3.  Get support

By joining Beyond Chocolate (both as a Basic and Bumper member), you are joining the UK’s largest No Diet Community. That’s thousands of women, just like you, who have decided to ditch the diets and do something different. Our Forums and private Facebook Groups are buzzing, welcoming and super supportive. Plus we’ve got workshops, drop-ins and our amazing new telephone support groups (handy, you can do those in your PJs running every day of the week at various times for just £7. You won’t be on your own!


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Filed under Book Reviews, Food and diets, Gorgeously Full Fat book, Lifestyle

It’s that time of year…

…No,not another book plug.125x125-animated

Time for me to take stock and sit in front of my Amazing Biz and Life Workbooks and decide what the freaking hell I want to do with 2014.

I loved the 2013 Workbooks but I didn’t get around to filling them all in. Partly because I just didn’t get around to it, but also because they had to be printed out, and I’m never good at filling that stuff in. So imagine my squeals of delight when I found out that this years workbooks come in a cool downloadable PDF format that you can type directly into AND for those of you that want something pretty two write in, you can but them on Amazon too. Or you can print them off as usual and write on them in a pretty, glittery felt tip if that floats your boat.

I started with the LIFE workbook because that’s where I neglect things. I do the work and the bits before, after and between tend to get crowded out by deadlines. I also thought it was more fun to talk about that on the blog as a lot of the things I’ve looked back at about 2013 have been related to the Gorgeously Full Fat blog and book.

I’ve started by looking back at 2013, to say goodbye to it. I won’t actually be too sad to wave goodbye. I’m not one of those people who posts “Good riddance to a crap year” on Facebook, but Lordy, for my family, my friends and my bank account, this one’s been hard work. What has it taught me? well this is what I wrote in the workbook:

“Honesty works better than pretending to be someone I’m really not. People accept me as I am, I don’t have to pretend I’m happy when I’m sad, or that I care about things I don’t.

I can have an opinion that’s different to someone else’s and they will still like me.  If they don’t – it’s tough, and their problem.
I am way more resilient than I thought I was…”

I also wrote:

“I learned that I really need to start to take care of ME. Nobody else is responsible for my wellbeing.
I realised just how much I need ME time and often don’t get it.
I realised I don’t have to be perfect.
Honesty is really the way to go – in blogs, in books and in real life.”

Scary stuff, huh? But on the plus side:

What am I proud of?

  • Keeping it together when times have been really shitty.
  • Publishing the book
  • Never giving up, and trying to stay positive
  • Being able to help mum and dad out as much as possible, and feeling like I’m useful.
  • Organising a wedding single-handedly
  • Dealing with work/money problems and not letting them break me
  • Coming up with so many new ideas for things to do in work and life

The next step is starting work on what I want from 2014….I’m just going to leave it there for a day or so….

If you fancy doing this sort of thing too, but you think it might be pricey, don’t panic, you can get the whole lot for about £8 or they are £5 separately. Yep, really. Less than a couple of lattes. I’m damn well doing it this year, you watch me!


Filed under Amazing Biz and Life Academy, Book Reviews


freebieI’ve signed up for a social media ‘Grow Your Tribe’ programme which is designed to get loads of people hanging on my every word by the end of September. I’ve set myself some ambitious targets for the challenge, so it’s probably just as well I’m not overwhelmed with masses of work at the moment!

So, I apologise in advance for inviting you to like things, follow things and generally click lots of buttons on social media sites. It’s that Mary Joyce. She told me to do it. But it’s all for my own good.

To get things started, I’m offering a little freebie. If you have a blog, or a GoodReads account, you can have a free PDF copy of Gorgeously Full Fat. All you need to do is:

Review the book on your blog, GoodReads and/or Amazon.

Follow this blog.

Follow me on Facebook and Twitter.

Easy huh?

If that all seems like a bit too much work, of course you can always just buy it…


Filed under Book Reviews, Gorgeously Full Fat book, My weight story